Directions:
- Mix all the ingredients in a ziploc bag. Let sit one hour.
- Pre-heat the oven to 375°F
- Put the mix in a casserole. Cover with foil. Bake for an hour.
- Serve with white rice and veggies on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.11 Kcal (746 kJ) | ||
| Calories from fat | 65.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 856.65mg | 36% | |
| Potassium | 200mg | 4% | |
| Total Carbs | 17.82g | 6% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 144.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 94.25 Kcal (395 kJ) | ||
| Calories from fat | 34.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 11% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 453.29mg | 36% | |
| Potassium | 105.83mg | 4% | |
| Total Carbs | 9.43g | 6% | |
| Sugars | 5.41g | 41% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 8.56g | 32% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 0.9mg | 10% | |
| Calcium | 76.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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