Ingredients:
- 1/2 lb firm tofu, frozen and thawed (you don'tsp have to do this , but it will help the tofu soak up more flavor)
- 4 cups green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like , or salad...)
Directions:
- Slice the tofu into 4 horizontal slabs. Gently press them between a tea towel to remove some of their moisture. Then slice into strips.
- Stir together the marinade ingredients in a shallow dish. Add the tofu strips, and flip gently (a wooden utensil works well) to coat. Let marinate for 20 minutes- 1 hour.
- Meanwhile, cook your quinoa, and let it rest, partially covered, off the heat when it's done.
- When the quinoa is cooked, you can also start steaming the beans and preparing the tofu:.
- Whisk everything for the sauce, EXCEPT the miso, in a small saucepan.
- Heat the oil in a frying pan over medium heat. Drain any extra marinade from the tofu strips, transfer them to the pan and fry till golden-brown. Set aside.
- Add the reserved marinade to the pan with the sauce ingredients and place it over medium heat. Quickly bring to a boil, whisking well to remove lumps of cornstarch. After it cooks for two minutes, remove from heat and stir in the miso.
- To serve, arrange 4 tofu strips on a bed of quinoa on each plate. Spoon sauce over top, and sprinkle with scallion and sprouts. Divvy up the beans on the side, and serve. Hope you enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.71 Kcal (2440 kJ) | ||
| Calories from fat | 115.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Sodium | 575.97mg | 24% | |
| Potassium | 1076.25mg | 23% | |
| Total Carbs | 92.44g | 31% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 12.26g | 49% | |
| Protein | 26.99g | 54% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 8.8mg | 49% | |
| Calcium | 205.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 169.23 Kcal (709 kJ) | ||
| Calories from fat | 33.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 20% | |
|---|---|---|---|
| Sodium | 167.27mg | 24% | |
| Potassium | 312.56mg | 23% | |
| Total Carbs | 26.85g | 31% | |
| Sugars | 1.32g | 18% | |
| Dietary Fiber | 3.56g | 49% | |
| Protein | 7.84g | 54% | |
| Vitamin C | 4.7mg | 27% | |
| Iron | 2.5mg | 49% | |
| Calcium | 59.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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