Pineapple Congealed Salad Recipe

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Pineapple Congealed Salad
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Ingredients:

Directions:

  1. In a 9x13 inch dish, mix lemon flavored gelatin mix, lime flavored gelatin mix and boiling water. When the mixes are completely dissolved, pour in remaining water. Chill in the refrigerator 1 hour, or until the gelatin begins to set.
  2. Stir in the crushed pineapple, cottage cheese, horseradish, mayonnaise and pecans. Continue to chill 3 hours, or until completely gelled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.84 Kcal (941 kJ)
Calories from fat 205 Kcal
% Daily Value*
Total Fat 22.78g 35%
Cholesterol 6.48mg 2%
Sodium 160.15mg 7%
Potassium 81.49mg 2%
Total Carbs 4.86g 2%
Sugars 2.92g 12%
Dietary Fiber 1.53g 6%
Protein 2.36g 5%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 215.79 Kcal (903 kJ)
Calories from fat 196.75 Kcal
% Daily Value*
Total Fat 21.86g 35%
Cholesterol 6.22mg 2%
Sodium 153.7mg 7%
Potassium 78.21mg 2%
Total Carbs 4.66g 2%
Sugars 2.8g 12%
Dietary Fiber 1.47g 6%
Protein 2.26g 5%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 21.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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