Pineapple Pork Roast Recipe

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Pineapple Pork Roast
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Ingredients
10
Count
Nutrition
222
Calories
Total time
495
Minutes
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Ingredients:

Directions:

  1. Salt and pepper pork roast to taste.
  2. Combine all ingredients, except flour and water, pour over roast.
  3. Put on lid and cook on low for 8 to 10 hours.
  4. Once done, remove roast.
  5. Drain and reserve liquid.
  6. Return meat and pineapple to crockpot.
  7. Add water to liquid to make 1 3/4 cups.
  8. In saucepan, blend flour and cold water together to form a smooth paste.
  9. Add hot reserved liquid and stir.
  10. Cook on medium until thickened, stirring continuously.
  11. Pour over roast.
  12. Serve with rice or potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.53 Kcal (928 kJ)
Calories from fat 34.98 Kcal
% Daily Value*
Total Fat 3.89g 6%
Cholesterol 105.44mg 35%
Sodium 389.51mg 16%
Potassium 702.34mg 15%
Total Carbs 5.66g 2%
Sugars 2.92g 12%
Dietary Fiber 0.36g 1%
Protein 39.97g 80%
Vitamin C 0.4mg 1%
Iron 2mg 11%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 115.38 Kcal (483 kJ)
Calories from fat 18.22 Kcal
% Daily Value*
Total Fat 2.02g 6%
Cholesterol 54.91mg 35%
Sodium 202.86mg 16%
Potassium 365.78mg 15%
Total Carbs 2.95g 2%
Sugars 1.52g 12%
Dietary Fiber 0.19g 1%
Protein 20.82g 80%
Vitamin C 0.2mg 1%
Iron 1mg 11%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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