Sicilian Pineapple Pork Roast Recipe

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Sicilian Pineapple Pork Roast
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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat the olive oil in a large skillet over a medium heat. Stir in 1 tablespoon fresh rosemary and sage. Place roast in the skillet, and turn to brown on all sides. Transfer to a roasting pan.
  3. Pierce holes in top of roast using small knife, and insert garlic slices. Pour tomatoes, pineapple, and onion slices over the roast. Sprinkle with remaining rosemary, salt, and pepper.
  4. Cover and cook in the preheated oven for 30 minutes. Lower oven temperature to 300 degrees F (150 degrees C), and continue to cook 2 hours or until internal temperature of roast reaches a minimum of 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.66 Kcal (677 kJ)
Calories from fat 90.3 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 50.65mg 17%
Sodium 58.32mg 2%
Potassium 289.91mg 6%
Total Carbs 1.96g 1%
Sugars 0.83g 3%
Dietary Fiber 0.27g 1%
Protein 15.39g 31%
Vitamin C 2.8mg 5%
Iron 0.9mg 5%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 174.02 Kcal (729 kJ)
Calories from fat 97.2 Kcal
% Daily Value*
Total Fat 10.8g 15%
Cholesterol 54.52mg 17%
Sodium 62.78mg 2%
Potassium 312.07mg 6%
Total Carbs 2.11g 1%
Sugars 0.89g 3%
Dietary Fiber 0.29g 1%
Protein 16.57g 31%
Vitamin C 3mg 5%
Iron 0.9mg 5%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 4

Good Points

  • saturated fat free,
  • low sodium

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