Preheat oven to 400 degrees F (200 degrees C).
Heat the olive oil in a large skillet over a medium heat. Stir in 1 tablespoon fresh rosemary and sage. Place roast in the skillet, and turn to brown on all sides. Transfer to a roasting pan.
Pierce holes in top of roast using small knife, and insert garlic slices. Pour tomatoes, pineapple, and onion slices over the roast. Sprinkle with remaining rosemary, salt, and pepper.
Cover and cook in the preheated oven for 30 minutes. Lower oven temperature to 300 degrees F (150 degrees C), and continue to cook 2 hours or until internal temperature of roast reaches a minimum of 145 degrees F (63 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.66 Kcal (677 kJ)
Calories from fat	90.3 Kcal
		% Daily Value*
Total Fat	10.03g	15%
Cholesterol	50.65mg	17%
Sodium	58.32mg	2%
Potassium	289.91mg	6%
Total Carbs	1.96g	1%
Sugars	0.83g	3%
Dietary Fiber	0.27g	1%
Protein	15.39g	31%
Vitamin C	2.8mg	5%
Iron	0.9mg	5%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	174.02 Kcal (729 kJ)
Calories from fat	97.2 Kcal
		% Daily Value*
Total Fat	10.8g	15%
Cholesterol	54.52mg	17%
Sodium	62.78mg	2%
Potassium	312.07mg	6%
Total Carbs	2.11g	1%
Sugars	0.89g	3%
Dietary Fiber	0.29g	1%
Protein	16.57g	31%
Vitamin C	3mg	5%
Iron	0.9mg	5%
Calcium	21.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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