Slow Cooked Beef in Onion Sauce (Crock Pot) Recipe

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Slow Cooked Beef in Onion Sauce (Crock Pot)
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  1. Trim off any excess fat from the meat. Mix salt, pepper, paprika and oregano. Rub this mixture into the meat, on all surfaces.
  2. Put onions, garlic, tomato paste and about one-half of the liquid into the crock pot, or slow cooker and mix well. Add the remaining liquid and stir.
  3. Nestle the meat down into the liquid, cover and cook on the low setting 8-9 hours, or until the meat is tender. Note: begin checking the roast for doneness at about 6 hours.
  4. Taste for seasoning and make any adjustments. Serve with noodles, rice, or potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.65 Kcal (1765 kJ)
Calories from fat 215.6 Kcal
% Daily Value*
Total Fat 23.96g 37%
Cholesterol 81.65mg 27%
Sodium 3581.2mg 149%
Potassium 730.5mg 16%
Total Carbs 17.87g 6%
Sugars 7.39g 30%
Dietary Fiber 3.73g 15%
Protein 21.43g 43%
Vitamin C 12.8mg 21%
Iron 3.1mg 17%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 108.59 Kcal (455 kJ)
Calories from fat 55.53 Kcal
% Daily Value*
Total Fat 6.17g 37%
Cholesterol 21.03mg 27%
Sodium 922.28mg 149%
Potassium 188.13mg 16%
Total Carbs 4.6g 6%
Sugars 1.9g 30%
Dietary Fiber 0.96g 15%
Protein 5.52g 43%
Vitamin C 3.3mg 21%
Iron 0.8mg 17%
Calcium 19.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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