Bek's Pot Roast (Crock-Pot) Recipe

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Bek's Pot Roast (Crock-Pot)
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  1. Place vegetables on bottom of crock-pot. Place meat on top. Season with salt and pepper. Pour about 3 tablespoons of water into the pot. Cook on Low for 10 to 12 hours.
  2. Remove meat and vegetables to large serving dish or bowl, cover to keep warm.
  3. Make gravy by making a smooth paste of 3 tablespoons of flour and 1/4 cup water in a 2-cup measuring cup. Slowly ladle hot juices into the flour mixture, stirring constantly. Once the measuring cup is full, pour gravy mixture back into crock-pot and blend with remaining juices. Either pour gravy over meat and vegetables, or serve gravy separately.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.35 Kcal (1458 kJ)
Calories from fat 179.73 Kcal
% Daily Value*
Total Fat 19.97g 31%
Cholesterol 65.32mg 22%
Sodium 696.98mg 29%
Potassium 824.1mg 18%
Total Carbs 22.72g 8%
Sugars 2.95g 12%
Dietary Fiber 3.47g 14%
Protein 18.32g 37%
Vitamin C 11.4mg 19%
Vitamin A 0.2mg 8%
Iron 3.1mg 17%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 133.99 Kcal (561 kJ)
Calories from fat 69.13 Kcal
% Daily Value*
Total Fat 7.68g 31%
Cholesterol 25.12mg 22%
Sodium 268.09mg 29%
Potassium 316.99mg 18%
Total Carbs 8.74g 8%
Sugars 1.13g 12%
Dietary Fiber 1.34g 14%
Protein 7.05g 37%
Vitamin C 4.4mg 19%
Vitamin A 0.1mg 8%
Iron 1.2mg 17%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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