Pineapple Passionfruit Flans Recipe

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Pineapple Passionfruit Flans
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Ingredients:

Directions:

  1. Preheat oven to 325°F Place sugar and 1/4 cup juice in a heavy saucepan. Stir to dissolve sugar. Bring to a boil, wiithout stirring, over medium-high heat until mixture caramelizes to a golden brown, 10-12 minutes. Carefuly pour caramel into eight 3 oz. ramekins, swirling dishes to completely coat bottoms. Place ramekins in a roasting pan.
  2. Whisk together eggs, remaining 1/2 cup juice, condensed milk, milk and vanilla until smooth. Divide mixture between ramekins. Carefully place roasting pan in oven and add enough hot water to roasting pan until it comes halfway up the side of ramekins. Bake uncovered until set and a knife inserted in center comes out clean, about 60 minutes.
  3. Let cool; cover and refrigerate overnight. To serve, run a paring knife around the edge of each ramekin and carefully invert onto a plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.93 Kcal (598 kJ)
Calories from fat 30.66 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 49.94mg 17%
Sodium 54.93mg 2%
Potassium 155.53mg 3%
Total Carbs 24.95g 8%
Sugars 24.35g 97%
Dietary Fiber 0.17g 1%
Protein 4.11g 8%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 186.75 Kcal (782 kJ)
Calories from fat 40.06 Kcal
% Daily Value*
Total Fat 4.45g 5%
Cholesterol 65.25mg 17%
Sodium 71.77mg 2%
Potassium 203.2mg 3%
Total Carbs 32.59g 8%
Sugars 31.81g 97%
Dietary Fiber 0.22g 1%
Protein 5.37g 8%
Vitamin C 3mg 4%
Iron 0.3mg 1%
Calcium 131.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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