Pineapple Flan Recipe

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Pineapple Flan
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Ingredients:

Directions:

  1. To Make Pastry Cream: In a medium bowl, mix 1/2 cup of milk with flour, then stir in the egg yolks. Mix well.
  2. Heat sugar and remaining 1 cup of milk in a saucepan over medium heat. Remove from heat and stir into egg yolk mixture. Return mixture to saucepan and heat until boiling. Turn down heat to low and keep cooking until mixture thickens. Stir in vanilla. Set aside for 15 minutes.
  3. To Make Glaze: In a small saucepan, heat 1 tablespoon of pineapple juice with jam until thickened.
  4. Pour cooled pastry cream into pie shell. Cut pineapple slices into quarters and arrange them decoratively on top of pastry cream. Brush pie with glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1654.78 Kcal (6928 kJ)
Calories from fat 598.79 Kcal
% Daily Value*
Total Fat 66.53g 102%
Cholesterol 334.71mg 112%
Sodium 1239.47mg 52%
Potassium 975.35mg 21%
Total Carbs 234.85g 78%
Sugars 79.57g 318%
Dietary Fiber 3.2g 13%
Protein 32.42g 65%
Vitamin C 8mg 13%
Iron 4.1mg 23%
Calcium 543mg 54%
Amount Per 100 g
Calories 205.39 Kcal (860 kJ)
Calories from fat 74.32 Kcal
% Daily Value*
Total Fat 8.26g 102%
Cholesterol 41.54mg 112%
Sodium 153.84mg 52%
Potassium 121.06mg 21%
Total Carbs 29.15g 78%
Sugars 9.88g 318%
Dietary Fiber 0.4g 13%
Protein 4.02g 65%
Vitamin C 1mg 13%
Iron 0.5mg 23%
Calcium 67.4mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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