Directions:
- Combine first 4 ingredients in a blender; process until smooth. Divide evenly among 4 glasses; garnish with pineapple slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.82 Kcal (1138 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 196.88mg | 8% | |
| Potassium | 590.69mg | 13% | |
| Total Carbs | 56.28g | 19% | |
| Sugars | 30.28g | 121% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.1mg | 0% | |
| Calcium | 301.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 93.7 Kcal (392 kJ) | ||
| Calories from fat | 5.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 3% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 2% | |
| Sodium | 67.87mg | 8% | |
| Potassium | 203.63mg | 13% | |
| Total Carbs | 19.4g | 19% | |
| Sugars | 10.44g | 121% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 2.96g | 17% | |
| Vitamin C | 3.4mg | 17% | |
| Calcium | 104mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Pie Shake
Reduced-fat vanilla ice cream, Skim milk, Canned pumpkin and 3 more.. -
Sweet Potato Pie Ice Cream
Low-fat vanilla ice cream, Refrigerated pie dough and 3 more.. -
Pumpkin Pie Milkshakes
Vanilla reduced-fat ice cream (such as healthy choice) and 6 more.. -
Pumpkin Pie Milkshake
Vanilla reduced-fat ice cream (such as healthy choice),so... and 6 more.. -
Sweet Potato Pie Ice Cream
Vanilla low-fat ice cream and 5 more.. -
Pumpkin Pie Shake
Vanilla reduced-fat ice cream (such as healthy choice), s... and 6 more.. -
Pumpkin Pie Shake
Vanilla reduced-fat ice cream, softened, Canned pumpkin and 6 more.. -
Cajun Spiced Chicken & Potatoes
Low-fat buttermilk, Light brown sugar, Dried thyme and 7 more.. -
Chestnut Ice Cream
Reduced-fat milk, Half-and-half, Brown sugar, Salt and 3 more.. -
Peppermint Stick Hot Chocolate
Reduced-fat milk, Dark brown sugar, Unsweetened cocoa and 6 more.. -
Pumpkin-Pie Pudding
Reduced-fat milk, Dark brown sugar, Cornstarch, Eggs and 3 more.. -
Butterscotch-Amaretti Parfaits
Reduced-fat milk, Dark brown sugar, Cornstarch, Salt and 6 more.. -
Tropical Muffins with Coconut-Macadamia Topping
All-purpose flour (about 6 oz), Oats, Baking powder and 16 more.. -
Steel Cut Oatmeal
Butter, Steel cut oats, Boiling water, Whole milk and 4 more..
Also Try
-
-
-
-
-
-
Pineapple, Blueberry, and Kiwi Fruit Dessert
Crosswise slices (about 1/2 in. thick) peeled , cored pin... and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
