Pumpkin-Pie Pudding Recipe

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Pumpkin-Pie Pudding
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Ingredients:

  • 2 cups 2% reduced-fat milk
  • 1/4 cup cornstarch
  • 2 large eggs
  • 1/4 tsp salt

Directions:

  1. Whisk milk, sugar, and cornstarch in a large saucepan; bring to a boil. Boil 3 minutes, whisking constantly. Beat eggs with a whisk in a large bowl. Gradually add half the hot milk mixture to the beaten eggs. Return milk-egg mixture to pan. Cook over medium heat 3 minutes, or until thick, whisking constantly. Remove from heat; stir in pumpkin, salt, and pumpkin-pie spice. Spoon evenly into 6 (6-ounce) custard cups. Let cool, and chill for about 30 minutes, or until pudding is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.53 Kcal (873 kJ)
Calories from fat 29.82 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 68.53mg 23%
Sodium 216.57mg 9%
Potassium 291.39mg 6%
Total Carbs 39.38g 13%
Sugars 31.98g 128%
Dietary Fiber 1.29g 5%
Protein 5.84g 12%
Vitamin C 3.3mg 5%
Vitamin A 0.4mg 14%
Iron 1mg 6%
Calcium 160.3mg 16%
Amount Per 100 g
Calories 120.92 Kcal (506 kJ)
Calories from fat 17.29 Kcal
% Daily Value*
Total Fat 1.92g 5%
Cholesterol 39.74mg 23%
Sodium 125.58mg 9%
Potassium 168.96mg 6%
Total Carbs 22.83g 13%
Sugars 18.55g 128%
Dietary Fiber 0.75g 5%
Protein 3.39g 12%
Vitamin C 1.9mg 5%
Vitamin A 0.2mg 14%
Iron 0.6mg 6%
Calcium 92.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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