Pineapple, Blueberry, and Kiwi Fruit Dessert Recipe

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Pineapple, Blueberry, and Kiwi Fruit Dessert
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Ingredients:

Directions:

  1. Place pineapple slices on plate; scatter with blueberries. Rinse, drain, and trim ends from baby kiwi fruit. Cut in half; arrange on pineapple. Drizzle with liqueur and lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2126.97 Kcal (8905 kJ)
Calories from fat 761.14 Kcal
% Daily Value*
Total Fat 84.57g 130%
Cholesterol 114.78mg 38%
Sodium 2.52mg 0%
Potassium 1570.19mg 33%
Total Carbs 242.74g 81%
Sugars 20.03g 80%
Dietary Fiber 20.54g 82%
Protein 91.42g 183%
Vitamin C 4.8mg 8%
Vitamin A 6mg 201%
Iron 12.1mg 67%
Calcium 1032.4mg 103%
Amount Per 100 g
Calories 1768.35 Kcal (7404 kJ)
Calories from fat 632.81 Kcal
% Daily Value*
Total Fat 70.31g 130%
Cholesterol 95.42mg 38%
Sodium 2.09mg 0%
Potassium 1305.45mg 33%
Total Carbs 201.81g 81%
Sugars 16.66g 80%
Dietary Fiber 17.08g 82%
Protein 76g 183%
Vitamin C 4mg 8%
Vitamin A 5mg 201%
Iron 10mg 67%
Calcium 858.3mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.8
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • high fiber

Bad Points

  • High in Total Fat

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