Pineapple Mint Salad Recipe

Posted by
Rate It!
Pineapple Mint Salad
Add your photo!
Ingredients
6
Count
Nutrition
66
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 can (20 oz) crushed pineapple
  • 1 envelope unflavored gelatin
  • 1 jar (10-1/2 oz) mint jelly
  • 2 to 3 drops food coloring, optional
  • 1 tsp confectioners' sugar

Directions:

  1. Line the bottom and sides of an 8-in. x 4-in. loaf pan with foil, coat the foil with cooking spray. Set aside. Drain pineapple, reserving juice; set pineapple aside. Sprinkle gelatin over 1/4 cup of the pineapple juice; set aside.
  2. In a saucepan, combine the jelly and remaining pineapple juice. Cook and stir until mixture comes to a boil. Remove from the heat; stir in gelatin mixture until dissolved. Stir in pineapple and food coloring if desired. Refrigerate until syrupy.
  3. In a small bowl, beat cream until soft peaks form. Add confectioners' sugar; beat until stiff peaks form. Fold into gelatin mixture. Pour into prepared pan. Freeze until firm.
  4. Remove from the freezer 10-15 minutes before serving. Using foil, remove loaf from pan. Carefully peal off foil and discard. Using a serrated knife, cut salad into slices. Yield: 8-10 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.48 Kcal (278 kJ)
Calories from fat 49.95 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 20.55mg 7%
Sodium 6.41mg 0%
Potassium 15.66mg 0%
Total Carbs 6.45g 2%
Sugars 3.44g 14%
Dietary Fiber 0.04g 0%
Protein 0.34g 1%
Vitamin C 0.5mg 1%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 292.81 Kcal (1226 kJ)
Calories from fat 220.01 Kcal
% Daily Value*
Total Fat 24.45g 9%
Cholesterol 90.51mg 7%
Sodium 28.25mg 0%
Potassium 68.96mg 0%
Total Carbs 28.42g 2%
Sugars 15.15g 14%
Dietary Fiber 0.16g 0%
Protein 1.48g 1%
Vitamin C 2.1mg 1%
Calcium 45.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top