Directions:
- Soak raisins in hot water for 30 minutes. Drain and dry.
- In a mixing bowl, combine the raisins, pineapple and carrots.
- Mix together the yogurt, sugar and salt. Add to carrot mixture; mix well, cover and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.48 Kcal (986 kJ) | ||
| Calories from fat | 50.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 1% | |
| Sodium | 196.33mg | 8% | |
| Potassium | 613.08mg | 13% | |
| Total Carbs | 55.92g | 19% | |
| Sugars | 30.47g | 122% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1mg | 5% | |
| Calcium | 223.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 74.6 Kcal (312 kJ) | ||
| Calories from fat | 16.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 9% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 62.2mg | 8% | |
| Potassium | 194.23mg | 13% | |
| Total Carbs | 17.72g | 19% | |
| Sugars | 9.65g | 122% | |
| Dietary Fiber | 1.91g | 24% | |
| Protein | 1.11g | 7% | |
| Vitamin C | 8.1mg | 43% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 0.3mg | 5% | |
| Calcium | 70.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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