Pistachio Pudding, Pineapple Fluff Dessert Salad Recipe

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Pistachio Pudding, Pineapple Fluff Dessert Salad
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  1. Chop the cherries into fourths, but reserve a few for the top whole.
  2. Mix pudding with cool whip and pineapple with juice.
  3. Add walnuts, chopped cherries and marshmallows.
  4. Combine well.
  5. Refridgerate for at least 24 hours so marshmallows can soften, but can be served after 2 hours.
  6. Garnish with whole cherries on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.01 Kcal (1189 kJ)
Calories from fat 123.81 Kcal
% Daily Value*
Total Fat 13.76g 21%
Cholesterol 5.24mg 2%
Sodium 45.49mg 2%
Potassium 120.43mg 3%
Total Carbs 38.28g 13%
Sugars 27.06g 108%
Dietary Fiber 1.78g 7%
Protein 5.87g 12%
Vitamin C 0.7mg 1%
Iron 0.6mg 3%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 353.71 Kcal (1481 kJ)
Calories from fat 154.19 Kcal
% Daily Value*
Total Fat 17.13g 21%
Cholesterol 6.53mg 2%
Sodium 56.65mg 2%
Potassium 149.98mg 3%
Total Carbs 47.67g 13%
Sugars 33.71g 108%
Dietary Fiber 2.21g 7%
Protein 7.32g 12%
Vitamin C 0.8mg 1%
Iron 0.8mg 3%
Calcium 28.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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