Directions:
- Remove the peel and core from pineapple, cut into 1/2 inch chunks.
- Put pineapple and brown sugar in a 2 quart microwaveable casserole dish, cover tightly with plastic wrap turned back slightly on one side.
- Microwave for 3 minutes on high.
- Then mix corn starch and vinegar in a small bowl until combined.
- Stir into pineapple mixture.
- Add remaining ingredients.
- Cover and cook again 8-10 minutes, stirring after 4.
- Set aside or chill, can be served room temp or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.07 Kcal (63 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 25.64mg | 1% | |
| Potassium | 16.99mg | 0% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 111.04 Kcal (465 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 188.95mg | 1% | |
| Potassium | 125.21mg | 0% | |
| Total Carbs | 28.49g | 1% | |
| Sugars | 26.23g | 14% | |
| Dietary Fiber | 0.79g | 0% | |
| Protein | 0.75g | 0% | |
| Vitamin C | 8.9mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 26.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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