Directions:
- Slice the pork into 2 inch by 1/2-inch strips.
- Melt the shortening in a large frying pan or skillet over medium heat.
- Add pork and cook, stirring constantly, until pork browns.
- Add water, bouillon cubes and 1/2-teaspoon salt.
- Mix well and cover; simmer until tender, about 1 hour.
- In a medium saucepan, combine brown sugar and cornstarch.
- Stir in reserved pineapple juice, soy sauce, vinegar and 1 1/2 teaspoons salt.
- Cook over medium heat, stirring occasionally, until thickened.
- Add sauce-cooked pork; mix well.
- Stir in pineapple, green pepper and onion.
- Cook over low heat until vegetables are tender, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.49 Kcal (2075 kJ) | ||
| Calories from fat | 160.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 27% | |
|---|---|---|---|
| Cholesterol | 133.96mg | 45% | |
| Sodium | 1760.16mg | 73% | |
| Potassium | 838.48mg | 18% | |
| Total Carbs | 34.05g | 11% | |
| Sugars | 30.93g | 124% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 49.07g | 98% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.5mg | 108% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.11 Kcal (453 kJ) | ||
| Calories from fat | 34.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 27% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 45% | |
| Sodium | 384.06mg | 73% | |
| Potassium | 182.95mg | 18% | |
| Total Carbs | 7.43g | 11% | |
| Sugars | 6.75g | 124% | |
| Dietary Fiber | 0.2g | 4% | |
| Protein | 10.71g | 98% | |
| Vitamin C | 9mg | 69% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 4.3mg | 108% | |
| Calcium | 17mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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