Microwave Stroganoff Recipe

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Ingredients:

Serving

2 tbsp butter
1-1/2 lb beef top sirloin steak , cut into thin strips
1/4 cup king arthur unbleached all-purpose flour
1 envelope onion soup mix
2-1/4 cups hot water
1 can (4 oz) mushroom stems and pieces, drained
1/2 cup sour cream
hot cooked noodles

Directions:

Melt butter in a 2-qt. microwave-safe dish; arrange meat evenly in dish. Microwave, uncovered, on high for 4-1/2 minutes, stirring once. Remove meat with a slotted spoon and keep warm.
Stir flour and soup mix into drippings until blended. Gradually add water, stirring until smooth. Add mushrooms and beef.
Cover and microwave on high for 13-14 minutes or until the meat is tender and the sauce is thickened, stirring several times. Stir in the sour cream. Serve with noodles. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.94 Kcal (1620 kJ)
Calories from fat	165.72 Kcal
		% Daily Value*
Total Fat	18.41g	28%
Cholesterol	117.79mg	39%
Sodium	182.15mg	8%
Potassium	470.08mg	10%
Total Carbs	18.38g	6%
Sugars	0.16g	1%
Dietary Fiber	0.18g	1%
Protein	35.21g	70%
Vitamin C	0.4mg	1%
Iron	2.4mg	13%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	147.85 Kcal (619 kJ)
Calories from fat	63.33 Kcal
		% Daily Value*
Total Fat	7.04g	28%
Cholesterol	45.01mg	39%
Sodium	69.6mg	8%
Potassium	179.63mg	10%
Total Carbs	7.02g	6%
Sugars	0.06g	1%
Dietary Fiber	0.07g	1%
Protein	13.45g	70%
Vitamin C	0.2mg	1%
Iron	0.9mg	13%
Calcium	23.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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