Pineapple Relish Recipe

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Pineapple Relish
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Ingredients:

Directions:

  1. Peel and core pineapple, cut into very small pieces.
  2. Barely cover with water and bring to boil - simmer for 10min.
  3. Drain water and add other ingredients.
  4. Return to boil, stirring constantly, then simmer, stirring often for 10min.
  5. Spoon into hot clean jars and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8072.79 Kcal (33799 kJ)
Calories from fat 209.6 Kcal
% Daily Value*
Total Fat 23.29g 36%
Cholesterol 61.06mg 20%
Sodium 1347.06mg 56%
Potassium 14862.35mg 316%
Total Carbs 2089.15g 696%
Sugars 1851.47g 7406%
Dietary Fiber 117.67g 471%
Protein 117.55g 235%
Vitamin C 1053.2mg 1755%
Vitamin A 0.3mg 9%
Iron 2.8mg 16%
Calcium 2073.9mg 207%
Amount Per 100 g
Calories 67.36 Kcal (282 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 36%
Cholesterol 0.51mg 20%
Sodium 11.24mg 56%
Potassium 124.02mg 316%
Total Carbs 17.43g 696%
Sugars 15.45g 7406%
Dietary Fiber 0.98g 471%
Protein 0.98g 235%
Vitamin C 8.8mg 1755%
Calcium 17.3mg 207%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 162.6
    Points
  • 234
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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