Ingredients:
- 1 (15 oz) can crushed pineapple, drained (need some vitamin cup...drink the juice, you won'tsp be needing it)
Directions:
- Put quartered oranges into food processor that is fitted with a metal blade and process until ground.
- In micro safe 2 1/2 qt dish, combine oranges, pineapple, sugar and lemon juice.
- Stir and mix it well.
- Micro on high for 10 minutes or until it boils, stirring half way thru.
- Continue to micro on high for another 3 minutes.
- Cool, stirring occasionally.
- Can be kept in refrigerator for up to a month and can be frozen for up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.39 Kcal (864 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.02mg | 0% | |
| Potassium | 74.22mg | 2% | |
| Total Carbs | 53.08g | 18% | |
| Sugars | 50.84g | 203% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 20.9mg | 35% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 227.59 Kcal (953 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.12mg | 0% | |
| Potassium | 81.85mg | 2% | |
| Total Carbs | 58.54g | 18% | |
| Sugars | 56.06g | 203% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 23.1mg | 35% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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