Chilly Watermelon Soup Recipe

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Chilly Watermelon Soup
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Ingredients:

Directions:

  1. In a small nonstick skillet gently saute ginger,brown sugar and lime zest over medium heat for 2 minutes.
  2. Add lime juice and simmer until no liquid remains.
  3. Transfer mixture to a blenderor or food processor and add watermelon,mint leaves and sparkling wine/water.
  4. Puree until smooth; strain with sieve into bowl.
  5. Chill soup for at least 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.64 Kcal (308 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.5mg 0%
Potassium 166.72mg 4%
Total Carbs 15.57g 5%
Sugars 9.93g 40%
Dietary Fiber 1.01g 4%
Protein 1.79g 4%
Vitamin C 19mg 32%
Iron 0.4mg 2%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 40.69 Kcal (170 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.38mg 0%
Potassium 92.12mg 4%
Total Carbs 8.61g 5%
Sugars 5.49g 40%
Dietary Fiber 0.56g 4%
Protein 0.99g 4%
Vitamin C 10.5mg 32%
Iron 0.2mg 2%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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