Glazed Country Ribs Recipe

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Glazed Country Ribs
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Ingredients:

Directions:

  1. In a medium bowl, whisk together pineapple juice, vegetable oil, white wine, brown sugar, Worcestershire sauce, garlic, salt, ground black pepper and rosemary.
  2. Place ribs in a large, shallow dish, and pierce several times with a fork. Pour 1/2 the marinade over ribs, reserving remainder. Cover and marinate in the refrigerator 8 hours, or overnight, turning once.
  3. Preheat an outdoor grill for medium, indirect heat and lightly oil grate.
  4. Place ribs on the prepared grill. Cook 10 minutes per side, basting frequently with remaining marinade. Continue cooking 20 minutes, or to desired doneness, turning occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.82 Kcal (2289 kJ)
Calories from fat 286.59 Kcal
% Daily Value*
Total Fat 31.84g 49%
Cholesterol 167.8mg 56%
Sodium 571.73mg 24%
Potassium 862.35mg 18%
Total Carbs 15.09g 5%
Sugars 12.57g 50%
Dietary Fiber 0.47g 2%
Protein 48.07g 96%
Vitamin C 3.5mg 6%
Iron 2.7mg 15%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 180.05 Kcal (754 kJ)
Calories from fat 94.36 Kcal
% Daily Value*
Total Fat 10.48g 49%
Cholesterol 55.25mg 56%
Sodium 188.25mg 24%
Potassium 283.94mg 18%
Total Carbs 4.97g 5%
Sugars 4.14g 50%
Dietary Fiber 0.15g 2%
Protein 15.83g 96%
Vitamin C 1.1mg 6%
Iron 0.9mg 15%
Calcium 24.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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