Jamie Oliver's Pineapple With Bashed-Up Mint Sugar Recipe

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Jamie Oliver's Pineapple With Bashed-Up Mint Sugar
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Ingredients
3
Count
Nutrition
23
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Core the pineapple and cut it into quarters.
  2. Thinly slice of bits of the quarters. Make your slices as thin as possible.
  3. Arrange the slices on a plate in one or two layers. I tend to go for one.
  4. Put the sugar into a mortar and pestle and then add the mint leaves.
  5. Jamie then says to 'bash the heck out of it' until the color of the sugar changes to a greenish color. I find it smells really nice at this point.
  6. Sprinkle the sugar over the top of the pineapple slices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.35 Kcal (98 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.15mg 0%
Potassium 5.48mg 0%
Total Carbs 6.03g 2%
Sugars 5.83g 23%
Dietary Fiber 0.04g 0%
Protein 0.04g 0%
Vitamin C 0.4mg 1%
Calcium 0.7mg 0%
Amount Per 100 g
Calories 241.52 Kcal (1011 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.55mg 0%
Potassium 56.69mg 0%
Total Carbs 62.34g 2%
Sugars 60.34g 23%
Dietary Fiber 0.45g 0%
Protein 0.45g 0%
Vitamin C 4mg 1%
Calcium 7.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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