Pineapple Beef Stif Fry Recipe

Posted by
Rate It!
Pineapple Beef Stif Fry
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Salt and pepper beef strips and cook in pan coated with cooking spray on medium-high heat. Remove from pan. *skip this step if using leftover cooked meat.
  2. Add mushrooms and onions to pan and cook stirring occasionally until softened (5-6 minutes). Add garlic and cook an additional 30 seconds.
  3. Add remaining ingredients and stir together until heated through. Allow the cornstarch to thicken the liquid to make a sauce. *Add additional soy sauce if desired.
  4. Serve with rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.97 Kcal (1474 kJ)
Calories from fat 116.46 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 117.34mg 39%
Sodium 1220.15mg 51%
Potassium 863.54mg 18%
Total Carbs 26.43g 9%
Sugars 17.66g 71%
Dietary Fiber 2.17g 9%
Protein 39.5g 79%
Vitamin C 17.2mg 29%
Iron 4.6mg 26%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 105.42 Kcal (441 kJ)
Calories from fat 34.88 Kcal
% Daily Value*
Total Fat 3.88g 20%
Cholesterol 35.14mg 39%
Sodium 365.44mg 51%
Potassium 258.63mg 18%
Total Carbs 7.92g 9%
Sugars 5.29g 71%
Dietary Fiber 0.65g 9%
Protein 11.83g 79%
Vitamin C 5.1mg 29%
Iron 1.4mg 26%
Calcium 23.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top