Asian Marinated Pork Chops Recipe

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Asian Marinated Pork Chops
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Ingredients:

Directions:

  1. Place the soy sauce, brown sugar, garlic, ginger, cumin, and chili paste in a large, heavy plastic zipper bag. Smush the bag a few times with your fingers to mix all the ingredients thoroughly and dissolve the brown sugar; place the pork chops into the marinade, and seal the bag. Allow to marinate for 30 to 45 minutes.
  2. Preheat an outdoor grill for medium heat, and lightly oil the grate.
  3. Remove the pork chops from the marinade, and discard the marinade. Shake off excess marinade, and grill the pork chops until browned, the meat is no longer pink inside, and the chops show good grill marks, 5 to 7 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.82 Kcal (472 kJ)
Calories from fat 6.66 Kcal
% Daily Value*
Total Fat 0.74g 1%
Cholesterol 0.83mg 0%
Sodium 2716.13mg 113%
Potassium 152.1mg 3%
Total Carbs 22.79g 8%
Sugars 19.46g 78%
Dietary Fiber 0.63g 3%
Protein 5.7g 11%
Vitamin C 0.8mg 1%
Iron 1.8mg 10%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 157.51 Kcal (659 kJ)
Calories from fat 9.3 Kcal
% Daily Value*
Total Fat 1.03g 1%
Cholesterol 1.16mg 0%
Sodium 3792.06mg 113%
Potassium 212.35mg 3%
Total Carbs 31.82g 8%
Sugars 27.17g 78%
Dietary Fiber 0.88g 3%
Protein 7.96g 11%
Vitamin C 1.1mg 1%
Iron 2.6mg 10%
Calcium 55mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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