Beef Teriyaki Fried Rice Recipe

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Ingredients:

Serving

1/3 lb ground beef ( i use 93%)
1/3 cup soy sauce
1 tsp ground ginger
1 tsp minced garlic
1/3 cup brown sugar
1 tbsp oil
2 1/2 cups cooked rice
1 cup sliced mushrooms
1/2 cup sliced pea pods
1 cup of shredded cabbage
1 large onion (chopped )
3 eggs (scrambled )
1/3 cup scallion (chopped )
1 tbsp garlic, minced
1/4 cup oil

Directions:

In a nonstick pan, heat the tbs. of oil and then cook the ground beef and garlic till meat is cooked through. Add the soy sauce, ginger and brown sugar, cooking till the sauce thickens. Set aside in a bowl.
In the same pan add 1 tbs.of oil and cook the vegetables and garlic. Once cooked, set aside.
Add the remaining oil and heat. Add the cooked rice and stir till heated through. Add the scrambled eggs and the vegetables, mixing through.
Finally add the ground beef making sure to also add the sauce. Mix thoroughly and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.24 Kcal (1458 kJ)
Calories from fat	161.73 Kcal
		% Daily Value*
Total Fat	17.97g	28%
Cholesterol	99.95mg	33%
Sodium	956.23mg	40%
Potassium	377.98mg	8%
Total Carbs	33.82g	11%
Sugars	15.49g	62%
Dietary Fiber	3.3g	13%
Protein	13.81g	28%
Vitamin C	12.8mg	21%
Iron	2.3mg	13%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	150.64 Kcal (631 kJ)
Calories from fat	69.96 Kcal
		% Daily Value*
Total Fat	7.77g	28%
Cholesterol	43.24mg	33%
Sodium	413.65mg	40%
Potassium	163.51mg	8%
Total Carbs	14.63g	11%
Sugars	6.7g	62%
Dietary Fiber	1.43g	13%
Protein	5.98g	28%
Vitamin C	5.5mg	21%
Iron	1mg	13%
Calcium	25.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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