Beef Teriyaki Fried Rice Recipe

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Beef Teriyaki Fried Rice
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  1. In a nonstick pan, heat the tbs. of oil and then cook the ground beef and garlic till meat is cooked through. Add the soy sauce, ginger and brown sugar, cooking till the sauce thickens. Set aside in a bowl.
  2. In the same pan add 1 tbs.of oil and cook the vegetables and garlic. Once cooked, set aside.
  3. Add the remaining oil and heat. Add the cooked rice and stir till heated through. Add the scrambled eggs and the vegetables, mixing through.
  4. Finally add the ground beef making sure to also add the sauce. Mix thoroughly and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.24 Kcal (1458 kJ)
Calories from fat 161.73 Kcal
% Daily Value*
Total Fat 17.97g 28%
Cholesterol 99.95mg 33%
Sodium 956.23mg 40%
Potassium 377.98mg 8%
Total Carbs 33.82g 11%
Sugars 15.49g 62%
Dietary Fiber 3.3g 13%
Protein 13.81g 28%
Vitamin C 12.8mg 21%
Iron 2.3mg 13%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 150.64 Kcal (631 kJ)
Calories from fat 69.96 Kcal
% Daily Value*
Total Fat 7.77g 28%
Cholesterol 43.24mg 33%
Sodium 413.65mg 40%
Potassium 163.51mg 8%
Total Carbs 14.63g 11%
Sugars 6.7g 62%
Dietary Fiber 1.43g 13%
Protein 5.98g 28%
Vitamin C 5.5mg 21%
Iron 1mg 13%
Calcium 25.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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