Pineapple Banana Smoothie Recipe

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Pineapple Banana Smoothie
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Ingredients:

Directions:

  1. Put ingredients in blender and blend until smooth.
  2. Pour into a glass and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.53 Kcal (1003 kJ)
Calories from fat 108.6 Kcal
% Daily Value*
Total Fat 12.07g 19%
Cholesterol 6.74mg 2%
Sodium 27.09mg 1%
Potassium 311.49mg 7%
Total Carbs 31.93g 11%
Sugars 27.44g 110%
Dietary Fiber 2.72g 11%
Protein 3.55g 7%
Vitamin C 11mg 18%
Iron 0.9mg 5%
Calcium 89.3mg 9%
Amount Per 100 g
Calories 337.61 Kcal (1414 kJ)
Calories from fat 153.06 Kcal
% Daily Value*
Total Fat 17.01g 19%
Cholesterol 9.5mg 2%
Sodium 38.18mg 1%
Potassium 439.03mg 7%
Total Carbs 45.01g 11%
Sugars 38.68g 110%
Dietary Fiber 3.83g 11%
Protein 5g 7%
Vitamin C 15.5mg 18%
Iron 1.3mg 5%
Calcium 125.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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