Great Morning Smoothie Recipe

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Great Morning Smoothie
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Ingredients:

  • 1/4 cup prune, pitted

Directions:

  1. Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1719.3 Kcal (7198 kJ)
Calories from fat 724 Kcal
% Daily Value*
Total Fat 80.44g 124%
Cholesterol 44.95mg 15%
Sodium 209.36mg 9%
Potassium 2698.79mg 57%
Total Carbs 246.06g 82%
Sugars 174.38g 698%
Dietary Fiber 22.05g 88%
Protein 25.35g 51%
Vitamin C 16.4mg 27%
Iron 9mg 50%
Calcium 580.5mg 58%
Amount Per 100 g
Calories 344.91 Kcal (1444 kJ)
Calories from fat 145.24 Kcal
% Daily Value*
Total Fat 16.14g 124%
Cholesterol 9.02mg 15%
Sodium 42mg 9%
Potassium 541.41mg 57%
Total Carbs 49.36g 82%
Sugars 34.98g 698%
Dietary Fiber 4.42g 88%
Protein 5.09g 51%
Vitamin C 3.3mg 27%
Iron 1.8mg 50%
Calcium 116.5mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.3
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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