Pineapple Banana Flax Smoothie Recipe

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Pineapple Banana Flax Smoothie
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Ingredients:

  • 1/2 banana
  • 1/2 cup pineapple
  • 1/2 cup low-fat milk
  • 1/2 cup cracked ice

Directions:

  1. Place ingredients into an immersion blender or regular blender glass.
  2. Blend.
  3. Drink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.64 Kcal (262 kJ)
Calories from fat 17.4 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 1.53mg 1%
Sodium 16.4mg 1%
Potassium 126.61mg 3%
Total Carbs 9.94g 3%
Sugars 6.46g 26%
Dietary Fiber 2.07g 8%
Protein 1.99g 4%
Vitamin C 3.4mg 6%
Iron 0.4mg 2%
Calcium 55mg 5%
Amount Per 100 g
Calories 61.68 Kcal (258 kJ)
Calories from fat 17.13 Kcal
% Daily Value*
Total Fat 1.9g 3%
Cholesterol 1.5mg 1%
Sodium 16.15mg 1%
Potassium 124.68mg 3%
Total Carbs 9.79g 3%
Sugars 6.36g 26%
Dietary Fiber 2.04g 8%
Protein 1.96g 4%
Vitamin C 3.3mg 6%
Iron 0.4mg 2%
Calcium 54.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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