Pineapple - Raspberry Smoothie Recipe

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Pineapple - Raspberry Smoothie
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Ingredients:

Directions:

  1. Place everything in blender and blend until smooth and frothy. Poor into glass and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.66 Kcal (112 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 0%
Cholesterol 0.74mg 0%
Sodium 5.83mg 0%
Potassium 69.5mg 1%
Total Carbs 4.94g 2%
Sugars 2.85g 11%
Dietary Fiber 1.62g 6%
Protein 1.8g 4%
Vitamin C 6.6mg 11%
Iron 3.9mg 22%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 56.33 Kcal (236 kJ)
Calories from fat 3.92 Kcal
% Daily Value*
Total Fat 0.44g 0%
Cholesterol 1.56mg 0%
Sodium 12.32mg 0%
Potassium 146.88mg 1%
Total Carbs 10.43g 2%
Sugars 6.03g 11%
Dietary Fiber 3.42g 6%
Protein 3.8g 4%
Vitamin C 13.9mg 11%
Vitamin A 0.1mg 1%
Iron 8.2mg 22%
Calcium 51.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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