Pine Nut Pancakes Recipe

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Pine Nut Pancakes
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Ingredients:

Directions:

  1. In a bowl, combine baking mix, cereal, banana, apple, raisins and pine nuts. In another bowl, beat egg, milk and vanilla; stir in the dry ingredients just until moistened.
  2. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown. Serve immediately. Yield: 10 pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.18 Kcal (1391 kJ)
Calories from fat 106.25 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 37.02mg 12%
Sodium 680.13mg 28%
Potassium 354.79mg 8%
Total Carbs 49.31g 16%
Sugars 12.44g 50%
Dietary Fiber 2.8g 11%
Protein 8.25g 17%
Vitamin C 2.2mg 4%
Iron 1.5mg 8%
Calcium 181.8mg 18%
Amount Per 100 g
Calories 215.03 Kcal (900 kJ)
Calories from fat 68.78 Kcal
% Daily Value*
Total Fat 7.64g 18%
Cholesterol 23.96mg 12%
Sodium 440.28mg 28%
Potassium 229.67mg 8%
Total Carbs 31.92g 16%
Sugars 8.05g 50%
Dietary Fiber 1.81g 11%
Protein 5.34g 17%
Vitamin C 1.4mg 4%
Iron 1mg 8%
Calcium 117.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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