Directions:
- In a large bowl, combine the first six ingredients with a wire whisk. Store in an airtight container in the refrigerator for up to 6 months. Yield: about 7 batches of pancakes or about 4 batches of waffles (11 cups total).
- To prepare pancakes: In a medium bowl, beat egg, water and oil. Whisk in 1-1/2 cups pancake/waffle mix. Let stand for 5 minutes. Pour batter by 1/3 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until the second side is golden brown. Yield: about 6 pancakes.
- To prepare waffles: In a large bowl, beat egg yolks, water and oil. Stir in 2-1/2 cups pancake/waffle mix just until moistened. In a bowl, beat the egg whites until stiff peaks form; fold into the batter. Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Yield: 13 waffles (about 4 inches) per batch. Yield: about 6 pancakes or 13 waffles (about 4 inches) per batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.43 Kcal (1555 kJ) | ||
| Calories from fat | 24.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 16.87mg | 6% | |
| Sodium | 250.02mg | 10% | |
| Potassium | 117.77mg | 3% | |
| Total Carbs | 75.58g | 25% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 6.98g | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 214.65 Kcal (899 kJ) | ||
| Calories from fat | 14.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 4% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 6% | |
| Sodium | 144.49mg | 10% | |
| Potassium | 68.06mg | 3% | |
| Total Carbs | 43.68g | 25% | |
| Sugars | 1.15g | 8% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.04g | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 34mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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