Apple Pancakes with Cider Syrup Recipe

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Apple Pancakes with Cider Syrup
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  1. In a small bowl, combine the first six ingredients; stir in apple and raisins. Combine the buttermilk, egg yolk, butter and vanilla; stir into dry ingredients. In a small bowl, beat egg white until soft peaks form; fold into batter.
  2. Pour batter by heaping 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is lightly browned.
  3. Meanwhile, in a small saucepan, combine the sugar, cornstarch and cider until smooth; add cinnamon stick. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Discard cinnamon stick. Stir nutmeg into syrup. Serve pancakes with warm syrup and additional butter if desired. Yield: 6 pancakes (2/3 cup syrup).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.18 Kcal (3400 kJ)
Calories from fat 83.23 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 101.04mg 34%
Sodium 575.21mg 24%
Potassium 454.68mg 10%
Total Carbs 163.52g 55%
Sugars 34.27g 137%
Dietary Fiber 4.51g 18%
Protein 16g 32%
Vitamin C 3.9mg 7%
Iron 1.6mg 9%
Calcium 138mg 14%
Amount Per 100 g
Calories 174.11 Kcal (729 kJ)
Calories from fat 17.84 Kcal
% Daily Value*
Total Fat 1.98g 14%
Cholesterol 21.66mg 34%
Sodium 123.31mg 24%
Potassium 97.47mg 10%
Total Carbs 35.05g 55%
Sugars 7.35g 137%
Dietary Fiber 0.97g 18%
Protein 3.43g 32%
Vitamin C 0.8mg 7%
Iron 0.3mg 9%
Calcium 29.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
  • 21

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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