Directions:
- Wilt the spinach in the microwave by just sprinkling it with water and cooking on high for about 4 minutes. Drain well and coarsely chop.
- Saute the onion, garlic, and pepper in the butter or oil until just tender.
- Add cream and broth. Boil 15 minutes or until reduced to 3/4 C.
- Add spinach, salt, and pepper and stir to heat through. Voila.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.03 Kcal (540 kJ) | ||
| Calories from fat | 66.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 7% | |
| Sodium | 281.53mg | 12% | |
| Potassium | 986.09mg | 21% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 51.2mg | 85% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.7mg | 32% | |
| Calcium | 208.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 48.18 Kcal (202 kJ) | ||
| Calories from fat | 24.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 11% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 7% | |
| Sodium | 105.12mg | 12% | |
| Potassium | 368.21mg | 21% | |
| Total Carbs | 4.3g | 4% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 1.37g | 15% | |
| Protein | 2.35g | 13% | |
| Vitamin C | 19.1mg | 85% | |
| Iron | 2.1mg | 32% | |
| Calcium | 77.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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