Curried Cauliflower Apple Soup Recipe

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Ingredients:

Serving

1 small onion, chopped fine
1 small garlic clove, minced
1/2 tsp curry powder
1 1/2 tbsp unsalted butter
1 large granny smith apple
4 cups cauliflower flowerets (about 1 small head)
1 1/2 cups chicken broth
1 cup water
1/4 cup heavy cream

Directions:

In a 3 1/2- to 4-quart saucepan cook onion, garlic, and curry powder in butter over moderately low heat, stirring, until onion is softened.
Peel and core apple. Chop apple coarse and add to curry mixture. Add cauliflower, broth, and water and simmer, covered, until cauliflower is very tender, 15 to 20 minutes.
In a blender or food processor purée soup in batches until very smooth, transferring as puréed to another saucepan. Stir in cream and salt and pepper to taste and heat over moderate heat until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.39 Kcal (324 kJ)
Calories from fat	64.18 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Cholesterol	21.72mg	7%
Sodium	328.12mg	14%
Potassium	109.82mg	2%
Total Carbs	2.19g	1%
Sugars	0.72g	3%
Dietary Fiber	0.45g	2%
Protein	0.46g	1%
Vitamin C	7.7mg	13%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	43.31 Kcal (181 kJ)
Calories from fat	35.91 Kcal
		% Daily Value*
Total Fat	3.99g	11%
Cholesterol	12.16mg	7%
Sodium	183.61mg	14%
Potassium	61.45mg	2%
Total Carbs	1.23g	1%
Sugars	0.4g	3%
Dietary Fiber	0.25g	2%
Protein	0.26g	1%
Vitamin C	4.3mg	13%
Iron	0.1mg	1%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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