Ingredients:
- 1 lb total of your choice of seafood ( ie shrimp or scallops chopped coarsely(raw , if possible), crab meat( not imitation), crawfish , lobster meat, clams , etc)
- about 6 oz sour cream
- dash of lemon juice
Directions:
- In large skillet or pan, melt 1/2 of butter and add garlic, onion and bell pepper.
- Cook about 5-7 minutes until onion is transparent.
- Remove from heat and add in all seafood and about 3/4 cup of the shredded cheese, stir to combine.
- Divide filling between 6 tortillas wrapping in simple enchilada fashion and placing, seam down, in sprayed 9X13 dish
- Once done, return same pan(with some of the juice and butter, left in pan, hopefully ;), back to stove.
- Add remaining butter to melt, then add cornstarch and mix until no lumps remain.
- Add milk, sour cream, remaining cheese, and tomatoes and heat on medium-low heat, stirring often, until cheese are melted. Add hot sauce and salt and pepper and lemon juice.
- Pour over enchiladas
- Bake at 350 for about 30 minutes until lightly browned and heated through.
- Top with cojita and other desired toppings.
- *********************************************************************************
- This is quite a rich, heavy dish...I suggest serving it with a simple guacamole salad, or chips and guacamole...not much else is needed :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.25 Kcal (2593 kJ) | ||
| Calories from fat | 410.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.57g | 70% | |
|---|---|---|---|
| Cholesterol | 126.65mg | 42% | |
| Sodium | 1072.06mg | 45% | |
| Potassium | 364.48mg | 8% | |
| Total Carbs | 32.18g | 11% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 21.88g | 44% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 10.5mg | 58% | |
| Calcium | 495.8mg | 50% | |
| Amount Per 100 g | |||
| Calories | 209 Kcal (875 kJ) | ||
| Calories from fat | 138.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 70% | |
|---|---|---|---|
| Cholesterol | 42.74mg | 42% | |
| Sodium | 361.83mg | 45% | |
| Potassium | 123.01mg | 8% | |
| Total Carbs | 10.86g | 11% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 7.39g | 44% | |
| Vitamin C | 11.6mg | 57% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 3.5mg | 58% | |
| Calcium | 167.4mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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