Ingredients:
- 8 medium baking potatoes (i use fingerling potatoes and more of them. they make for a more finger food type appetizer)
Directions:
- Microwave potatoes just until tender when pierced, but not mushy.
- Let cool.
- Cut potatoes in half lengthwise and scoop out pulp, leaving a 1/2 inch thick potato shell. Save pulp for another use.
- Place potatoes on a baking sheet and spray inside of shells with butter-flavored non-stick cooking spray.
- Bake at 425 degrees for 15 minutes or until crisp (less time for smaller potatoes.)
- Coarsely chop chicken and mince peppers.
- Combine chicken, 1 cup cheddar cheese, 1 tablespoon liquid from canned peppers (use less if you want it less spicy), taco seasoning and sour cream.
- Divide mixture evenly among potato shells and arrange on baking sheet.
- Bake at 425 degrees for 5 minutes or until bubbly.
- Top with remaining cheese and bake 5 minutes or until cheese is melted.
- Sprinkle with green onion slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.04 Kcal (657 kJ) | ||
| Calories from fat | 102.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 30.32mg | 10% | |
| Sodium | 255.62mg | 11% | |
| Potassium | 117.24mg | 2% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 209.09 Kcal (875 kJ) | ||
| Calories from fat | 135.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 17% | |
|---|---|---|---|
| Cholesterol | 40.36mg | 10% | |
| Sodium | 340.34mg | 11% | |
| Potassium | 156.09mg | 2% | |
| Total Carbs | 8.22g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 11.27g | 17% | |
| Vitamin C | 18.7mg | 23% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 0.5mg | 2% | |
| Calcium | 158.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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