Pico de Gallo Recipe

Posted by
Rate It!
Pico de Gallo
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Stir together all ingredients in a medium bowl. Cover and chill until ready to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.9 Kcal (686 kJ)
Calories from fat 20.54 Kcal
% Daily Value*
Total Fat 2.28g 4%
Sodium 610.34mg 25%
Potassium 1368.98mg 29%
Total Carbs 34.26g 11%
Sugars 19.58g 78%
Dietary Fiber 7.27g 29%
Protein 5.7g 11%
Vitamin C 132.7mg 221%
Iron 0.1mg 0%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 25.35 Kcal (106 kJ)
Calories from fat 3.18 Kcal
% Daily Value*
Total Fat 0.35g 4%
Sodium 94.41mg 25%
Potassium 211.76mg 29%
Total Carbs 5.3g 11%
Sugars 3.03g 78%
Dietary Fiber 1.12g 29%
Protein 0.88g 11%
Vitamin C 20.5mg 221%
Calcium 12.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top