Wwu Pico De Gallo Recipe

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Ingredients:

Serving

3 ripe pitted avocados, diced (not too small!)
1 large red onion, diced
3 -4 large tomatoes, chopped
1 bunch cilantro, loosely chopped
1 tbsp lime juice (preferably fresh )
1 tsp lemon juice
2 garlic cloves (very finely minced or crushed
salt (to taste)
2 tsp finely chopped jalapeno peppers (optional)

Directions:

In a large bowl stir together the onions, tomatoes, cilantro and garlic.
Add the avocado and stir gently.
Add lime and lemon juice and salt to taste.
I like to let it sit for least a half an hour in the fridge so all the flavors can meld, but it usually doesn't make it there!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.5 Kcal (484 kJ)
Calories from fat	81.48 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Sodium	8.26mg	0%
Potassium	472.14mg	10%
Total Carbs	9.72g	3%
Sugars	3.18g	13%
Dietary Fiber	5.19g	21%
Protein	2.04g	4%
Vitamin C	17.4mg	29%
Iron	0.6mg	3%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	81.2 Kcal (340 kJ)
Calories from fat	57.28 Kcal
		% Daily Value*
Total Fat	6.36g	14%
Sodium	5.81mg	0%
Potassium	331.92mg	10%
Total Carbs	6.83g	3%
Sugars	2.24g	13%
Dietary Fiber	3.65g	21%
Protein	1.43g	4%
Vitamin C	12.2mg	29%
Iron	0.4mg	3%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.