Directions:
- In a large bowl stir together the onions, tomatoes, cilantro and garlic.
- Add the avocado and stir gently.
- Add lime and lemon juice and salt to taste.
- I like to let it sit for least a half an hour in the fridge so all the flavors can meld, but it usually doesn't make it there!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.5 Kcal (484 kJ) | ||
| Calories from fat | 81.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Sodium | 8.26mg | 0% | |
| Potassium | 472.14mg | 10% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.2 Kcal (340 kJ) | ||
| Calories from fat | 57.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 14% | |
|---|---|---|---|
| Sodium | 5.81mg | 0% | |
| Potassium | 331.92mg | 10% | |
| Total Carbs | 6.83g | 3% | |
| Sugars | 2.24g | 13% | |
| Dietary Fiber | 3.65g | 21% | |
| Protein | 1.43g | 4% | |
| Vitamin C | 12.2mg | 29% | |
| Iron | 0.4mg | 3% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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