Pico de Gallo Recipe

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Pico de Gallo
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Ingredients:

  • 1/2 onion
  • 1/2 tsp salt
  • 1/2 tsp garlic salt
  • 3 tbsp lime juice concentrate only if fresh lime juice is unavailable
  • 1/4 cup tomato sauce

Directions:

  1. Dice to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.56 Kcal (647 kJ)
Calories from fat 1.53 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 2376.44mg 99%
Potassium 1116.13mg 24%
Total Carbs 36.22g 12%
Sugars 19.31g 77%
Dietary Fiber 5.72g 23%
Protein 4.41g 9%
Vitamin C 71.6mg 119%
Iron 0.8mg 4%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 30.48 Kcal (128 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 468.62mg 99%
Potassium 220.09mg 24%
Total Carbs 7.14g 12%
Sugars 3.81g 77%
Dietary Fiber 1.13g 23%
Protein 0.87g 9%
Vitamin C 14.1mg 119%
Iron 0.2mg 4%
Calcium 12.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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