Traditional Frijoles Recipe

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Traditional Frijoles
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Ingredients:

Directions:

  1. Bring first 8 ingredients, 1/4 tsp. salt, and, if desired, serrano chile to a boil over medium-high heat in a Dutch oven. Cover and cook, stirring occasionally, over medium-low heat 3 hours or until beans are tender. Stir in remaining 1 tsp. salt. Remove and discard salt pork and chile before serving.
  2. Refritos: Cook 4 cups Traditional Frijoles in 1 Tbsp. hot vegetable oil in a large skillet over medium heat. Reduce heat, and mash beans with a potato masher as they cook, adding water if necessary to keep moist. Simmer, stirring often, 10 minutes. Prep: 5 min., Cook: 10 min. Makes 6 to 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1454.32 Kcal (6089 kJ)
Calories from fat 868.55 Kcal
% Daily Value*
Total Fat 96.51g 148%
Cholesterol 97.52mg 33%
Sodium 7088.06mg 295%
Potassium 1960.9mg 42%
Total Carbs 110.68g 37%
Sugars 14.49g 58%
Dietary Fiber 31.7g 127%
Protein 40.85g 82%
Vitamin C 35.6mg 59%
Iron 4.8mg 27%
Calcium 544.9mg 54%
Amount Per 100 g
Calories 52.47 Kcal (220 kJ)
Calories from fat 31.34 Kcal
% Daily Value*
Total Fat 3.48g 148%
Cholesterol 3.52mg 33%
Sodium 255.72mg 295%
Potassium 70.75mg 42%
Total Carbs 3.99g 37%
Sugars 0.52g 58%
Dietary Fiber 1.14g 127%
Protein 1.47g 82%
Vitamin C 1.3mg 59%
Iron 0.2mg 27%
Calcium 19.7mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.3
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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