Scampi Stuffed Tilapia With Pico De Gallo #RSC Recipe

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Scampi Stuffed Tilapia With Pico De Gallo #RSC
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  1. Tear 4 sheet of Reynolds Wrap Heavy Duty Aluminum Foil (12x18-inches each) set aside.
  2. Combine in a medium bowl the chopped onion, tomato, jalapeno peppers, cilantro, lime, and salt. Refrigerate for one hour or until ready to serve.
  3. Combine in another medium bowl the chopped shrimp, garlic, red bell pepper, shredded cheese, melted butter, lemon juice, parsley, and 1 1/4 cups bread crumbs. Toss to moisten evenly.
  4. Toss together in a shallow dish the remaining bread crumbs and garlic powder. Set aside.
  5. Rinse and pat dry each filet. Scoop scampi filling (about 1/3 cup heaping) and fill the center of four filets pressing to set the filling. Leave about 1/2 inch border around filet free from stuffing. Cover each with the remaining tilapia filets, pressing to seal edges together. Coat both sides of tilapia with bread crumb mixture.
  6. Place one pat of butter then stuffed filet in the center each sheet of Reynolds Wrap Heavy Duty Aluminum Foil®. Place two pats of butter on top of breaded filets then bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets and place on baking sheet.
  7. Bake in preheated oven at 375 degrees for 20 - 25 minutes until thoroughly cooked.
  8. Transfer to serving plate. Tear open each packet and serve each scampi stuffed tilapia packets with a heaping serving spoon of Pico over top of each portion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.32 Kcal (1693 kJ)
Calories from fat 241.7 Kcal
% Daily Value*
Total Fat 26.86g 41%
Cholesterol 108.26mg 36%
Sodium 576.34mg 24%
Potassium 434.19mg 9%
Total Carbs 19.46g 6%
Sugars 3.35g 13%
Dietary Fiber 1.83g 7%
Protein 22.47g 45%
Vitamin C 19.9mg 33%
Vitamin A 0.4mg 15%
Iron 3.7mg 20%
Calcium 137.2mg 14%
Amount Per 100 g
Calories 156.07 Kcal (653 kJ)
Calories from fat 93.3 Kcal
% Daily Value*
Total Fat 10.37g 41%
Cholesterol 41.79mg 36%
Sodium 222.47mg 24%
Potassium 167.6mg 9%
Total Carbs 7.51g 6%
Sugars 1.29g 13%
Dietary Fiber 0.71g 7%
Protein 8.67g 45%
Vitamin C 7.7mg 33%
Vitamin A 0.2mg 15%
Iron 1.4mg 20%
Calcium 53mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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