E-z Mixed Rice Recipe

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E-z Mixed Rice
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Ingredients
13
Count
Nutrition
283
Calories
Total time
60
Minutes
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Ingredients:

  • beef, cut into cubes (depends on how much your family loves meat)
  • 2 carrots , cut into whatever shape u like. boil them till just about cooked beforehand.
  • cilantro (optional)
  • green pepper (optional)
  • salt and pepper
  • 1 can sweet peas
  • 4 cups chicken broth or 4 cups water
  • 2 cups rice
  • 1/8 tsp cumin , to taste
  • 1/2 tsp chili flakes, again ,to taste (plus whatever else spices u have on hand. have fun.)

Directions:

  1. Put a pot on the stove over high heat, and put the meat.
  2. Cover.
  3. Cook until all the water cooks out.
  4. Add oil, onions, salt, pepper, and any seasonings you have on hand.
  5. Cook until the meat is browned.
  6. Add the tomatoes, cover, and let that cook down.
  7. It gives it a wonderful color.
  8. Add carrots and peas, and cover to let all the flavors come together.
  9. Add the rice, and immediately add the water or broth.
  10. Cover and let that come to a boil.
  11. Once it boils, turn the heat down as low as it will go and cook until there's no more water left, and the rice is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.43 Kcal (1187 kJ)
Calories from fat 26.62 Kcal
% Daily Value*
Total Fat 2.96g 5%
Sodium 594.13mg 25%
Potassium 351.74mg 7%
Total Carbs 56.41g 19%
Sugars 2.7g 11%
Dietary Fiber 2.02g 8%
Protein 5.28g 11%
Vitamin C 17.8mg 30%
Vitamin A 0.2mg 7%
Iron 2.7mg 15%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 96.45 Kcal (404 kJ)
Calories from fat 9.06 Kcal
% Daily Value*
Total Fat 1.01g 5%
Sodium 202.17mg 25%
Potassium 119.69mg 7%
Total Carbs 19.19g 19%
Sugars 0.92g 11%
Dietary Fiber 0.69g 8%
Protein 1.8g 11%
Vitamin C 6.1mg 30%
Vitamin A 0.1mg 7%
Iron 0.9mg 15%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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