Directions:
- Spray 9x13 pan with cooking spray.
- Process bread into bread crumbs or tear into small pieces.
- Beat egg whites, then add 1/2 cup of ketchup and spices.
- Combine beef, bread crumbs, and ketchup mixture with hands until just blended.
- Form into loaf shape in pan.
- Use remaining ketchup and spread evenly on top.
- Bake at 375 for 45-55 minutes or until internal temperature reaches 160.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3188.16 Kcal (13348 kJ) | ||
| Calories from fat | 1764.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 196.04g | 302% | |
|---|---|---|---|
| Cholesterol | 818.77mg | 273% | |
| Sodium | 3355.03mg | 140% | |
| Potassium | 3178.19mg | 68% | |
| Total Carbs | 137.6g | 46% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 14.78g | 59% | |
| Protein | 219.98g | 440% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 27.2mg | 151% | |
| Calcium | 756.8mg | 76% | |
| Amount Per 100 g | |||
| Calories | 239.32 Kcal (1002 kJ) | ||
| Calories from fat | 132.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 302% | |
|---|---|---|---|
| Cholesterol | 61.46mg | 273% | |
| Sodium | 251.84mg | 140% | |
| Potassium | 238.57mg | 68% | |
| Total Carbs | 10.33g | 46% | |
| Sugars | 0.84g | 45% | |
| Dietary Fiber | 1.11g | 59% | |
| Protein | 16.51g | 440% | |
| Vitamin C | 3.1mg | 70% | |
| Iron | 2mg | 151% | |
| Calcium | 56.8mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatloaf
Ground beef , 80/20, Crackers, Ketchup, Egg, Onion powder and 2 more.. -
Swedish Meatballs
Ground beef, Milk, Breadcrumbs, Egg, Onion powder, Salt and 6 more.. -
Beef Tater Tot Casserole
Ground beef, Onion, diced, Tater tots and 5 more.. -
Mini Meatloafs
Ketchup, Brown sugar, Ground mustard, Eggs, beaten and 7 more.. -
Famous Meatloaf
Ground beef, White bread (crumbled ), Whole milk, Egg and 4 more.. -
Meatloaf Miniatures
Ketchup, Brown sugar, Ground mustard, Eggs, beaten and 7 more.. -
Meat Loaf Miniatures
Ketchup, Brown sugar, Ground mustard, Eggs, lightly beaten and 7 more.. -
Calico Burgers
Ground beef, Cooked rice, Chopped onion and 11 more.. -
Classic Meatloaf
Ground beef or 1 1/2 lbs turkey, Quaker oats (uncooked ) and 6 more.. -
Sweet and Sour Beef and Cabbage
Ground beef, Chopped onion, Chopped celery and 10 more.. -
Tomato Stroganoff
Ground beef, Chopped onion, Flour, Sugar, Basil, Salt and 6 more.. -
Barbara's Meatloaf
Ground beef, Onion, coarsely chopped, Quick-cooking oats and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
