Directions:
- Dice onion. Brown hamburger meat and onion, add cajun salt, garlic powder, and black pepper to taste. Drain any grease.
- On the bottom of 9x13 pan, layer meat and onion mix. Layer tater tots on top of meat. Pour/spoon soup over tater tots. Top with cheese.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.1 Kcal (955 kJ) | ||
| Calories from fat | 134.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 331.51mg | 14% | |
| Potassium | 264.08mg | 6% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 19.98g | 40% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 180.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 195.48 Kcal (818 kJ) | ||
| Calories from fat | 115.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 23% | |
|---|---|---|---|
| Cholesterol | 48.58mg | 19% | |
| Sodium | 284.1mg | 14% | |
| Potassium | 226.31mg | 6% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 17.13g | 40% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 3.6mg | 23% | |
| Calcium | 154.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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