Directions:
- Brown ground beef with onion. Remove from heat.
- Add flour, sugar, basil, salt, garlic powder and pepper. Mix well.
- Stir in beef broth, tomato paste and mushrooms. Return to heat and simmer 10 minutes, stirring occasionally until thickened.
- Remove from heat. Allow to cool.
- Stir in sour cream.
- Place in gallon freezer bag. Label and freeze.
- To serve: Thaw. Heat until hot throughout (do not boil).
- Serve over hot buttered noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.06 Kcal (993 kJ) | ||
| Calories from fat | 132.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 60.28mg | 20% | |
| Sodium | 358.74mg | 15% | |
| Potassium | 435.43mg | 9% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 17.27g | 35% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 146.57 Kcal (614 kJ) | ||
| Calories from fat | 81.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 23% | |
|---|---|---|---|
| Cholesterol | 37.27mg | 20% | |
| Sodium | 221.81mg | 15% | |
| Potassium | 269.23mg | 9% | |
| Total Carbs | 6.12g | 3% | |
| Sugars | 1.71g | 11% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 10.68g | 35% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.3mg | 11% | |
| Calcium | 48.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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