Pickled Salsify Recipe

Posted by
Rate It!
Pickled Salsify
Add your photo!
Count
Calories

Ingredients:

  • 1 lb salsify, scraped and cut into 2-inch pieces
  • 1/3 cup firmly packed brown sugar
  • 3 tbsp vinegar
  • 1 tbsp butter or margarine
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Cook salsify in a small amount of salted boiling water 10 minutes or until tender; drain well. Set aside.
  2. Combine sugar, vinegar, butter, salt, and pepper in a medium saucepan. Add salsify; cook over low heat 30 minutes or until thickened, stirring occasionally.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.89 Kcal (728 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 314.55mg 13%
Potassium 348.04mg 7%
Total Carbs 34.89g 12%
Sugars 21.01g 84%
Dietary Fiber 3.44g 14%
Protein 3.45g 7%
Vitamin C 5.7mg 9%
Iron 1.3mg 7%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 118.18 Kcal (495 kJ)
Calories from fat 17.61 Kcal
% Daily Value*
Total Fat 1.96g 4%
Cholesterol 5.19mg 3%
Sodium 213.77mg 13%
Potassium 236.53mg 7%
Total Carbs 23.71g 12%
Sugars 14.28g 84%
Dietary Fiber 2.34g 14%
Protein 2.35g 7%
Vitamin C 3.9mg 9%
Iron 0.9mg 7%
Calcium 48mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top