Calories in Usda Salsify, cooked, boiled, drained, without salt

308Calories

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Nutrition Facts Usda Salsify, cooked, boiled, drained, without salt

Amount Per 1 lb
Calories 308.38 Kcal (1291 kJ)
Calories from fat 6.94 Kcal
% Daily Value*
Total Fat 0.77g 1%
Saturated Fat 0.18g 1%
Sodium 72.56mg 3%
Potassium 1283.41mg 27%
Total Carbs 69.66g 23%
Sugars 13.15g 53%
Dietary Fiber 14.06g 56%
Protein 12.38g 25%
Vitamin C 20.9mg 35%
Iron 2.5mg 14%
Calcium 213.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (308 calories) 453.5 g
  • Cal: 15.4 %
  • Fat: 1.2 %
  • Carb: 23.2 %
  • Prot: 24.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.1%)
  • Fat (2.7%)
  • Protein (14.2%)
Usda Salsify, cooked, boiled, drained, without salt Good and Bad Points
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