Directions:
- Place the boneless chuck roast in a slow cooker/crock pot.
- Combine all the above ingredients in a large bowl mix together and pour over top of the roast.
- Cook on low for approx 8-10 hours, or on high for about 4-5 hours
- Remove from pot, place on wooden cutting board and shred beef by pulling with a large fork.
- Add shredded beef back into the crock pot and stir in the sauce to reheat and coat beef.
- Can serve on rolls (use kaiser) or plain on a plate with a side dish or two!
- (*note, all slow cookers are different depending on the size, cooking time, temp etc. so you may have to just keep an eye on it. I have a large crock pot and no matter what I cook, it cooks perfectly, my Mother has a large one more commercial grade and she ended up burning her BBQ beef!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 784.2 Kcal (3283 kJ) | ||
| Calories from fat | 417.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.35g | 71% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 845.29mg | 35% | |
| Potassium | 771.68mg | 16% | |
| Total Carbs | 43.65g | 15% | |
| Sugars | 11.88g | 48% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 46.87g | 94% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 5.6mg | 31% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 247.79 Kcal (1037 kJ) | ||
| Calories from fat | 131.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 71% | |
|---|---|---|---|
| Cholesterol | 48mg | 51% | |
| Sodium | 267.1mg | 35% | |
| Potassium | 243.84mg | 16% | |
| Total Carbs | 13.79g | 15% | |
| Sugars | 3.75g | 48% | |
| Dietary Fiber | 0.81g | 10% | |
| Protein | 14.81g | 94% | |
| Vitamin C | 4.6mg | 24% | |
| Iron | 1.8mg | 31% | |
| Calcium | 25.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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