Directions:
- Combine first 8 ingredients in a large saucepan over medium-high heat; bring to a boil. Remove and discard roots and outer leaves from ramps; rinse and drain ramps. Pat ramps dry; cut white bulb ends into 3-inch pieces. Reserve greens for another use. Add ramps to vinegar mixture; cook 2 minutes. Place asparagus in a large bowl. Pour hot vinegar mixture over asparagus; cool completely. Cover and chill 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.36 Kcal (2463 kJ) | ||
| Calories from fat | 228.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.39g | 39% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 3% | |
| Sodium | 2939.75mg | 122% | |
| Potassium | 202.06mg | 4% | |
| Total Carbs | 53.31g | 18% | |
| Sugars | 15.55g | 62% | |
| Dietary Fiber | 9.16g | 37% | |
| Protein | 21.82g | 44% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 5mg | 168% | |
| Iron | 9.1mg | 51% | |
| Calcium | 379.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 250.6 Kcal (1049 kJ) | ||
| Calories from fat | 97.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 39% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 3% | |
| Sodium | 1252.13mg | 122% | |
| Potassium | 86.06mg | 4% | |
| Total Carbs | 22.71g | 18% | |
| Sugars | 6.62g | 62% | |
| Dietary Fiber | 3.9g | 37% | |
| Protein | 9.29g | 44% | |
| Vitamin C | 17.6mg | 69% | |
| Vitamin A | 2.1mg | 168% | |
| Iron | 3.9mg | 51% | |
| Calcium | 161.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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