Pickled Ramps and Asparagus Recipe

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Pickled Ramps and Asparagus
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  1. Combine first 8 ingredients in a large saucepan over medium-high heat; bring to a boil. Remove and discard roots and outer leaves from ramps; rinse and drain ramps. Pat ramps dry; cut white bulb ends into 3-inch pieces. Reserve greens for another use. Add ramps to vinegar mixture; cook 2 minutes. Place asparagus in a large bowl. Pour hot vinegar mixture over asparagus; cool completely. Cover and chill 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.36 Kcal (2463 kJ)
Calories from fat 228.5 Kcal
% Daily Value*
Total Fat 25.39g 39%
Cholesterol 10.08mg 3%
Sodium 2939.75mg 122%
Potassium 202.06mg 4%
Total Carbs 53.31g 18%
Sugars 15.55g 62%
Dietary Fiber 9.16g 37%
Protein 21.82g 44%
Vitamin C 41.3mg 69%
Vitamin A 5mg 168%
Iron 9.1mg 51%
Calcium 379.3mg 38%
Amount Per 100 g
Calories 250.6 Kcal (1049 kJ)
Calories from fat 97.32 Kcal
% Daily Value*
Total Fat 10.81g 39%
Cholesterol 4.29mg 3%
Sodium 1252.13mg 122%
Potassium 86.06mg 4%
Total Carbs 22.71g 18%
Sugars 6.62g 62%
Dietary Fiber 3.9g 37%
Protein 9.29g 44%
Vitamin C 17.6mg 69%
Vitamin A 2.1mg 168%
Iron 3.9mg 51%
Calcium 161.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
  • 14

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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